Comparing Nutrients in 300 calories Sunflower Seed ButterVS Parsnips
Weight per 300 calories
Sunflower Seed Butter
48.6g
Parsnips
400g
Sunflower Seed Butter has 8.2 times more energy per 100g than Parsnips. It has very high energy density when compared to other foods. Raw Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Parsnips?
Sunflower Seed Butter VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Parsnips?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Parsnips:
300 calories of Sunflower Seed Butter have 1.9 times more Vitamin E than Parsnips.
While 300 kcal of Raw Parsnips contain 14 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 51.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Parsnips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Parsnips:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Magnesium and 7.1 times more Selenium than Parsnips.
While 300 kcal of Raw Parsnips contain 4.6 times more Calcium, 2.2 times more Manganese, 5.4 times more Potassium and 1055.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Parsnips contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 22.4 times more Fat, 11.4 times more Saturated Fat, 28.9 times more Omega 6 and 1.8 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 6.3 times more Carbohydrate, 3.7 times more Sugars and 7.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Parsnips provide inadequate amounts of Omega 3 in 300 calories.