Nutrient Comparison: Sunflower Seed Butter VS Parsnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Parsnips:
- 1 pound of Sunflower Seed Butter has 3.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 15.4 times more Vitamin E than Parsnips.
- While 1 lb of Raw Parsnips contains 1.7 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Parsnips:
- 1 pound of Sunflower Seed Butter has 1.8 times more Calcium, 13.3 times more Copper, 7 times more Iron, 10.7 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 58 times more Selenium and 8.3 times more Zinc than Parsnips.
- While 1 lb of Raw Parsnips contains 128.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.2 times more Energy, 184 times more Fat, 93.6 times more Saturated Fat, 16.7 times more Omega 3, 237.5 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars and 14.4 times more Protein than Parsnips.
- Both Sunflower Seed Butter and Parsnips offer comparable quantities of Fiber per one pound.
- 1 pound of Parsnips provide inadequate amounts of Omega 3 and Omega 6