Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Sunflower Seed Butter has 9.1 times more energy per 100g than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared. It has very high energy density when compared to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Sunflower Seed Butter VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Sunflower Seed Butter have 6.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 18.3 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.9 times more Magnesium and 6.8 times more Selenium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3.3 times more Calcium, 2.6 times more Iron, 1.7 times more Potassium, 825.7 times more Sodium and 1204.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.6 times more Fat, 3.6 times more Saturated Fat and 3.5 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 12.9 times more Omega 3, 4.4 times more Carbohydrate, 2.6 times more Sugars, 7.8 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3