Nutrient Comparison: Sunflower Seed Butter VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 60.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Vitamin B1 and 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 100 grams of Sunflower Seed Butter have 2.8 times more Calcium, 15.1 times more Copper, 3.5 times more Iron, 17.3 times more Magnesium, 9.7 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, 61.4 times more Selenium and 7.4 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 91 times more Sodium and 132.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 9.1 times more Energy, 69 times more Fat, 32.7 times more Saturated Fat, 32 times more Omega 6, 2.1 times more Carbohydrate, 3.5 times more Sugars and 3.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6