Nutrient Comparison: Sunflower Seed Butter VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B5, 9.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 60.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2 times more Vitamin B1 and 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Calcium, 15.1 times more Copper, 3.5 times more Iron, 17.3 times more Magnesium, 9.7 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, 61.4 times more Selenium and 7.4 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 91 times more Sodium and 132.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 9.1 times more Energy, 69 times more Fat, 32.7 times more Saturated Fat, 32 times more Omega 6, 2.1 times more Carbohydrate, 3.5 times more Sugars and 3.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6