Sunflower Seed Butter has 56.1 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sour Cucumber Pickles?
Sunflower Seed Butter VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sour Cucumber Pickles:
300 calories of Sunflower Seed Butter have more Vitamin B3, 4.2 times more Vitamin B9 and 4.5 times more Vitamin E than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 3.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 20.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sour Cucumber Pickles provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sour Cucumber Pickles:
300 calories of Sunflower Seed Butter have 1.4 times more Magnesium, 3.4 times more Manganese, more Selenium and 4.4 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 3 times more Copper, 5.4 times more Iron, 2.2 times more Potassium, 22585.9 times more Sodium and 8511.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sour Cucumber Pickles contain similar levels of Phosphorus per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.9 times more Fat, 1.6 times more Saturated Fat and 5.1 times more Omega 6 than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 51.6 times more Omega 3, 5.4 times more Carbohydrate, 5.6 times more Sugars and 11.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sour Cucumber Pickles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6