Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Quinoa
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Quinoa
250g
Sunflower Seed Butter has 5.1 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Quinoa?
Sunflower Seed Butter VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Quinoa:
300 calories of Sunflower Seed Butter have 3.2 times more Vitamin B3 and 7.1 times more Vitamin E than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 10.4 times more Vitamin B1 and 3.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Quinoa provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Quinoa:
300 calories of Sunflower Seed Butter have 1.6 times more Copper and 7.3 times more Selenium than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.9 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Quinoa contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.6 times more Fat, 3.9 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Sugars than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 8.7 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3