Comparing Nutrients in 300 calories Sunflower Seed ButterVS Commercial French Salad Dressing
Weight per 300 calories
Sunflower Seed Butter
48.6g
Commercial French Salad Dressing
71.6g
Sunflower Seed Butter has 1.5 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Commercial French Salad Dressing?
Sunflower Seed Butter VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Commercial French Salad Dressing:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 19.6 times more Vitamin B3, 8.7 times more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Commercial French Salad Dressing:
300 calories of Sunflower Seed Butter have 54.2 times more Copper, 8.7 times more Iron, 30.2 times more Magnesium, 37 times more Manganese, 18.1 times more Phosphorus, 3.6 times more Potassium, more Selenium and 27.7 times more Zinc than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 324.5 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fiber and 13.5 times more Protein than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 1.9 times more Saturated Fat, 84.8 times more Omega 3, 3 times more Omega 6, 2.4 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Commercial French Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein