Nutrient Comparison: Sunflower Seed Butter VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Commercial French Salad Dressing:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 28.8 times more Vitamin B3, 12.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Commercial French Salad Dressing:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Calcium, 79.9 times more Copper, 12.9 times more Iron, 44.4 times more Magnesium, 54.6 times more Manganese, 26.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 40.8 times more Zinc than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 220.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 1.4 times more Fat, 1.2 times more Carbohydrate, 2.4 times more Fiber and 19.9 times more Protein than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 1.3 times more Saturated Fat, 57.6 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein