Comparing Nutrients in 1 pound Sunflower Seed Butter VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Sunflower Seed Butter	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	97% 2799kcal	65.5% 1901kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	86.4% 27.6g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	816% 13g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	535% 91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	66% 48g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	38.5% 28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 29.8g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 18g	g per day for Men 19-50 years
Fiber	68% 26g	28.6% 11g	38g per day for Men 19-50 years
Protein	140% 78.4g	7.05% 3.95g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	459% 551μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	29% 290mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	200% 2998mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	4.82% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Commercial French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Commercial French Salad Dressing:

• 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 28.8 times more Vitamin B3, 12.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains more Vitamin B12 than Sunflower Seed Butter no Salt.
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Sunflower Seed Butter no Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Commercial French Salad Dressing:

• 1 pound of Sunflower Seed Butter has 2.4 times more Calcium, 79.9 times more Copper, 12.9 times more Iron, 44.4 times more Magnesium, 54.6 times more Manganese, 26.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 40.8 times more Zinc than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 220.3 times more Sodium than Sunflower Seed Butter no Salt.
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.5 times more Energy, 1.4 times more Fat, 1.2 times more Carbohydrate, 2.4 times more Fiber and 19.9 times more Protein than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 1.3 times more Saturated Fat, 57.6 times more Omega 3, 2.1 times more Omega 6, 1.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
• 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein