Sunflower Seed Butter has 1.7 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Russian Salad Dressing?
Sunflower Seed Butter VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Russian Salad Dressing:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 27.3 times more Vitamin B9 and 4 times more Vitamin E than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Russian Salad Dressing:
300 calories of Sunflower Seed Butter have 15.8 times more Copper, 4 times more Iron, 17.9 times more Magnesium, 18.9 times more Manganese, 19.2 times more Phosphorus, 1.9 times more Potassium, 37.5 times more Selenium and 12.8 times more Zinc than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 656.4 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.2 times more Fat, 4.7 times more Fiber and 14.4 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 60.5 times more Omega 3, 2.3 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Russian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein