Nutrient Comparison: Sunflower Seed Butter VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Russian Salad Dressing:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 11.4 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 47.4 times more Vitamin B9 and 6.9 times more Vitamin E than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Russian Salad Dressing:
- 100 grams of Sunflower Seed Butter have 4.9 times more Calcium, 27.5 times more Copper, 6.9 times more Iron, 31.1 times more Magnesium, 32.9 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, 65.3 times more Selenium and 22.2 times more Zinc than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 377.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat, 8.1 times more Fiber and 25 times more Protein than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 34.8 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Russian Salad Dressing provide inadequate amounts of Fiber and Protein