Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sprouted Soybeans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sprouted Soybeans
246g
Sunflower Seed Butter has 5.1 times more energy per 100g than Sprouted Soybeans. It has very high energy density when compared to other foods. Raw Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sprouted Soybeans?
Sunflower Seed Butter VS Sprouted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sprouted Soybeans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sprouted Soybeans:
300 kcal of Raw Sprouted Soybeans contain 32.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 28.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Soybeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sprouted Soybeans:
300 calories of Sunflower Seed Butter have 34.4 times more Selenium than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 5.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Manganese and 4.2 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Soybeans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.6 times more Fat than Sprouted Soybeans.
While 300 kcal of Raw Sprouted Soybeans contain 45 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sprouted Soybeans offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3