Nutrient Comparison: Sunflower Seed Butter VS Sprouted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Sprouted Soybeans:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 6.4 times more Vitamin B1 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Sprouted Soybeans:
- 1 pound of Sunflower Seed Butter has 3.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 174 times more Selenium and 4.2 times more Zinc than Sprouted Soybeans.
- Both Sunflower Seed Butter and Sprouted Soybeans contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 5.1 times more Energy, 8.2 times more Fat, 5 times more Saturated Fat, 2.9 times more Omega 6, 2.4 times more Carbohydrate, 5.2 times more Fiber and 1.3 times more Protein than Sprouted Soybeans.
- While 1 lb of Raw Sprouted Soybeans contains 8.9 times more Omega 3 than Sunflower Seed Butter no Salt.