Nutrient Comparison: Sunflower Seed Butter VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sprouted Soybeans:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 6.4 times more Vitamin B1 and 5.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sprouted Soybeans:
- 5 ounces of Sunflower Seed Butter have 3.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 174 times more Selenium and 4.2 times more Zinc than Sprouted Soybeans.
- Both Sunflower Seed Butter and Sprouted Soybeans contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.1 times more Energy, 8.2 times more Fat, 5 times more Saturated Fat, 2.9 times more Omega 6, 2.4 times more Carbohydrate, 5.2 times more Fiber and 1.3 times more Protein than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 8.9 times more Omega 3 than Sunflower Seed Butter no Salt.