Comparing Nutrients in 300 calories Sunflower Seed ButterVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Sunflower Seed Butter
48.6g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Sunflower Seed Butter has 22.9 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has very high energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Sunflower Seed Butter VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 and 8.3 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 16.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 29.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Sunflower Seed Butter have 2 times more Copper, 1.2 times more Magnesium, 2.1 times more Phosphorus and 15.2 times more Selenium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 7.5 times more Calcium, 1.9 times more Iron, 4.6 times more Potassium, 137.1 times more Sodium and 3402 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.3 times more Fat, 3.3 times more Saturated Fat and 9.1 times more Omega 6 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 35.6 times more Omega 3, 6.3 times more Carbohydrate, 5.5 times more Sugars and 5.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6