Comparing Nutrients in 300 calories Sunflower Seed ButterVS Succotash
Weight per 300 calories
Sunflower Seed Butter
48.6g
Succotash
303g
Sunflower Seed Butter has 6.2 times more energy per 100g than Succotash. It has very high energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Succotash?
Sunflower Seed Butter VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Succotash?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Succotash:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5 than Succotash.
While 300 kcal of Raw Succotash contain 24.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 34.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Succotash provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Succotash:
300 calories of Sunflower Seed Butter have 1.4 times more Copper, 27.9 times more Selenium and 1.3 times more Zinc than Succotash.
While 300 kcal of Raw Succotash contain 2.8 times more Iron, 2.1 times more Manganese and 4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Succotash contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Succotash lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Succotash lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.7 times more Fat, 4 times more Saturated Fat and 3.8 times more Omega 6 than Succotash.
While 300 kcal of Raw Succotash contain 9.5 times more Omega 3, 5.2 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3