Nutrient Comparison: Sunflower Seed Butter VS Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Succotash:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 4.3 times more Vitamin B3, 9.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Succotash.
- While 5 oz of Raw Succotash contain 3.9 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Succotash:
- 5 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 8.6 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 8 times more Zinc than Succotash.
- 5 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.2 times more Energy, 54.1 times more Fat, 24.6 times more Saturated Fat, 23.6 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Succotash.
- While 5 oz of Raw Succotash contain 1.5 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Succotash offer comparable quantities of Carbohydrate per five ounces.