Comparing Nutrients in 300 calories Sunflower Seed ButterVS Soft White Wheat
Weight per 300 calories
Sunflower Seed Butter
48.6g
Soft White Wheat
88.2g
Sunflower Seed Butter has 1.8 times more energy per 100g than Soft White Wheat. It has very high energy density when compared to other foods. Soft White Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soft White Wheat?
Sunflower Seed Butter VS Soft White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Soft White Wheat?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Soft White Wheat:
300 calories of Sunflower Seed Butter have 3.2 times more Vitamin B9 and 12.5 times more Vitamin E than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 14 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soft White Wheat provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Soft White Wheat have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Soft White Wheat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Soft White Wheat:
300 calories of Sunflower Seed Butter have 2.1 times more Copper and 1.9 times more Magnesium than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 2.4 times more Iron, 3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soft White Wheat contain similar levels of Phosphorus per 300 calories.
Both Sunflower Seed Butter no Salt as well as Soft White Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.3 times more Fat, 7 times more Saturated Fat, 6.7 times more Omega 6 and 14.2 times more Sugars than Soft White Wheat.
While 300 kcal of Soft White Wheat contain 5.9 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Soft White Wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Soft White Wheat provide inadequate amounts of Omega 3 in 300 calories.