Nutrient Comparison: Sunflower Seed Butter VS Soft White Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Soft White Wheat:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 7.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Soft White Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Soft White Wheat:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 3.7 times more Copper, 3.5 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 1.3 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 27.7 times more Fat, 12.7 times more Saturated Fat, 1.4 times more Omega 3, 12.2 times more Omega 6, 25.7 times more Sugars and 1.6 times more Protein than Soft White Wheat.
- While 7 oz of Soft White Wheat contain 3.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.