Nutrient Comparison: Soft White Wheat VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Soft White Wheat versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soft White Wheat vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Soft White Wheat.
- Both Soft White Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soft White Wheat vs Sunflower Seed Flour:
- 7 ounces of Soft White Wheat have 1.7 times more Manganese and 6.5 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 4 times more Copper, 3.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Soft White Wheat.
- Both Soft White Wheat and Sunflower Seed Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soft White Wheat have 1.2 times more Fat, 18 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.5 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3