Comparing Nutrients in 300 calories Sunflower Seed FlourVS Oil Roasted Almonds with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Oil Roasted Almonds with Salt
49.4g
Oil Roasted Almonds with Salt have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Oil Roasted Almonds with Salt?
Sunflower Seed Flour VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Oil Roasted Almonds with Salt:
300 calories of Sunflower Seed Flour have 64.5 times more Vitamin B1, 3.7 times more Vitamin B3, 53.7 times more Vitamin B5, 11.9 times more Vitamin B6 and 15.3 times more Vitamin B9 than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Oil Roasted Almonds with Salt:
300 calories of Sunflower Seed Flour have 3.3 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 26.4 times more Selenium and 3 times more Zinc than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 1.4 times more Calcium, 5.6 times more Potassium and 60.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.8 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 18.4 times more Fat, 16.4 times more Saturated Fat and 8.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oil Roasted Almonds with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.