Comparing Nutrients in 300 calories Sunflower Seed FlourVS Roasted European Chestnuts
Weight per 300 calories
Sunflower Seed Flour
92g
Roasted European Chestnuts
122g
Sunflower Seed Flour has 1.3 times more energy per 100g than Roasted European Chestnuts. It has high energy density when compared to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted European Chestnuts?
Sunflower Seed Flour VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Roasted European Chestnuts:
300 calories of Sunflower Seed Flour have 9.9 times more Vitamin B1, 4.1 times more Vitamin B3, 9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 26.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Roasted European Chestnuts:
300 calories of Sunflower Seed Flour have 3 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 7.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 36.4 times more Selenium and 6.5 times more Zinc than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 11.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 11.4 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 61.9 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.