Comparing Nutrients in 300 calories Sunflower Seed FlourVS Sesame Butter
Weight per 300 calories
Sunflower Seed Flour
92g
Sesame Butter
51.2g
Sesame Butter paste has 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sesame Butter?
Sunflower Seed Flour VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sesame Butter?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sesame Butter:
300 calories of Sunflower Seed Flour have 23.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 228.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4 times more Vitamin B9 than Sesame Butter.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sesame Butter:
300 calories of Sunflower Seed Flour have 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Selenium and 1.2 times more Zinc than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 4.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron and 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.7 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 17.6 times more Fat, 28.7 times more Saturated Fat, 107.1 times more Omega 3 and 14 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sesame Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6