Nutrient Comparison: Sunflower Seed Flour VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sesame Butter:
- 14 ounces of Sunflower Seed Flour have 13.3 times more Vitamin B1, 1.3 times more Vitamin B2, 126.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Sesame Butter.
- Both Sunflower Seed Flour and Sesame Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sesame Butter:
- 14 ounces of Sunflower Seed Flour have 1.6 times more Selenium than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 8.4 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 8.7 times more Potassium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sesame Butter contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Carbohydrate and 2.7 times more Protein than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 1.8 times more Energy, 31.6 times more Fat, 51.6 times more Saturated Fat, 192.5 times more Omega 3 and 25.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sesame Butter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3