Nutrient Comparison: Sesame Butter VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Acorns:
- 14 ounces of Sesame Butter have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Acorns.
- While 14 oz of Raw Acorns contain 13.8 times more Vitamin B5 than Sesame Butter paste.
- Both Sesame Butter and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Acorns:
- 14 ounces of Sesame Butter have 23.4 times more Calcium, 6.8 times more Copper, 24.3 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus and 14.3 times more Zinc than Acorns.
- Both Sesame Butter and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 1.5 times more Energy, 2.1 times more Fat, 2.3 times more Saturated Fat, 4.8 times more Omega 6 and 2.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Carbohydrate than Sesame Butter paste.