Comparing Nutrients in 1 kilogram Sesame Butter VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Acorns	6%	53%	41%

Macro Nutrients

	Sesame Butter	Acorns	Recommended Dietary Allowance
Energy	202% 5860kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	97% 31g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	NA	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	313% 408g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	323% 181g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Acorns	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Acorns	Recommended Dietary Allowance
Calcium	960% 9600mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.43% 16g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Acorns:

• 1 kilogram of Sesame Butter has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Acorns.
• While 1 kg of Raw Acorns contains 13.8 times more Vitamin B5 than Sesame Butter paste.
• Both Sesame Butter and Acorns provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
• Both Sesame Butter paste as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Acorns:

• 1 kilogram of Sesame Butter has 23.4 times more Calcium, 6.8 times more Copper, 24.3 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus and 14.3 times more Zinc than Acorns.
• Both Sesame Butter and Acorns contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Butter has 1.5 times more Energy, 2.1 times more Fat, 2.3 times more Saturated Fat, 4.8 times more Omega 6 and 2.9 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 1.7 times more Carbohydrate than Sesame Butter paste.