Comparing Nutrients in 100 calories Sesame ButterVS Acorns
Weight per 100 calories
Sesame Butter
17g
Acorns
26g
Sesame Butter has 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or Acorns?
Discover which food has more nutrients per 100 calories - Sesame Butter or Acorns?
Lets compare vitamin content per 100 calories of Sesame Butter vs Acorns:
100 calories of Sesame Butter have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 20.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Sesame Butter paste.
Both Sesame Butter and Acorns provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Sesame Butter paste as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Acorns:
100 calories of Sesame Butter have 15.5 times more Calcium, 4.5 times more Copper, 16.1 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus and 9.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Potassium than Sesame Butter paste.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 1.4 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6 and 1.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Carbohydrate than Sesame Butter paste.
Both Sesame Butter and Acorns offer comparable quantities of Energy per 100 calories.