Nutrient Comparison: Sesame Butter VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Butter vs Acorns:
- 1 pound of Sesame Butter has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Acorns.
- While 1 lb of Raw Acorns contains 13.8 times more Vitamin B5 than Sesame Butter paste.
- Both Sesame Butter and Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin B5
- Both Sesame Butter paste as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Sesame Butter vs Acorns:
- 1 pound of Sesame Butter has 23.4 times more Calcium, 6.8 times more Copper, 24.3 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus and 14.3 times more Zinc than Acorns.
- Both Sesame Butter and Acorns contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Butter has 1.5 times more Energy, 2.1 times more Fat, 2.3 times more Saturated Fat, 4.8 times more Omega 6 and 2.9 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Carbohydrate than Sesame Butter paste.