Dry Roasted Macadamia Nuts have 2.2 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted Macadamia Nuts?
Sunflower Seed Flour VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Roasted Macadamia Nuts:
300 calories of Sunflower Seed Flour have 9.9 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3, 24.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 48.9 times more Vitamin B9 than Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Roasted Macadamia Nuts:
300 calories of Sunflower Seed Flour have 3.6 times more Calcium, 6.6 times more Copper, 5.5 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 7.7 times more Phosphorus, 11 times more Selenium and 8.5 times more Zinc than Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Macadamia Nuts lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.9 times more Carbohydrate, 1.4 times more Fiber and 13.6 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 21.5 times more Fat and 39.3 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.