Sunflower Seed Flour VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 300 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1, 10.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 300 calories of Sunflower Seed Flour have 5 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus and 2.5 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese and Selenium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.