Nutrient Comparison: Sunflower Seed Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Sunflower Seed Flour has 5.8 times more Vitamin B1, 9.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Sunflower Seed Flour has 4.6 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4.7 times more Potassium and 1.3 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.6 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.6 times more Fat, 26.5 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3