Nutrient Comparison: Sunflower Seed Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Vitamin B1, 9.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than 51% Whole Wheat Pasta with Enriched Semolina.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 4.4 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus and 2.3 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.7 times more Potassium and 1.3 times more Selenium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Fat, 26.5 times more Omega 3, 2 times more Carbohydrate and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3