Comparing Nutrients in 300 calories Sunflower Seed FlourVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Sunflower Seed Flour
92g
Frozen French Fried Yellow Fleshed Potatoes
185g
Sunflower Seed Flour has 2 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen French Fried Yellow Fleshed Potatoes?
Sunflower Seed Flour VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen French Fried Yellow Fleshed Potatoes:
300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 16.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Sunflower Seed Flour have 6.3 times more Calcium and 6.9 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 13.4 times more Potassium and 201.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.3 times more Fat, 20.8 times more Saturated Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Fiber per 300 calories.