Comparing Nutrients in 500 calories Sunflower Seed FlourVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 500 calories
Sunflower Seed Flour
153g
Frozen French Fried Yellow Fleshed Potatoes
309g
Sunflower Seed Flour has 2 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen French Fried Yellow Fleshed Potatoes?
Sunflower Seed Flour VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen French Fried Yellow Fleshed Potatoes:
500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 16.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen French Fried Yellow Fleshed Potatoes:
500 calories of Sunflower Seed Flour have 6.3 times more Calcium and 6.9 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 13.4 times more Potassium and 201.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.7 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.3 times more Fat, 20.8 times more Saturated Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Fiber per 500 calories.