Nutrient Comparison: Sunflower Seed Flour VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 8.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Sunflower Seed Flour have 12.7 times more Calcium and 13.8 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 6.7 times more Potassium and 100 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fiber and 19.5 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.6 times more Fat and 10.3 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.