Sunflower Seed Flour VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Long-grain Brown Rice:
- 300 calories of Sunflower Seed Flour have 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Long-grain Brown Rice.
- 300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Long-grain Brown Rice:
- 300 calories of Sunflower Seed Flour have 14.3 times more Calcium, 6.4 times more Copper, 5.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Long-grain Brown Rice.
- While 300 kcal of Raw Long-grain Brown Rice contain 1.3 times more Manganese and 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 7.2 times more Protein than Long-grain Brown Rice.
- While 300 kcal of Raw Long-grain Brown Rice contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Long-grain Brown Rice offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.