Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Long-grain Brown Rice
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Long-grain Brown Rice
244g
Sunflower Seed Flour has 2.7 times more energy per 100g than Cooked Long-grain Brown Rice. It has high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Long-grain Brown Rice?
Sunflower Seed Flour VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Long-grain Brown Rice:
300 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cooked Long-grain Brown Rice.
Both Sunflower Seed Flour and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Long-grain Brown Rice:
300 calories of Sunflower Seed Flour have 14.3 times more Calcium, 6.1 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.3 times more Manganese and 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.2 times more Fiber and 6.6 times more Protein than Cooked Long-grain Brown Rice.
While 300 kcal of Cooked Long-grain Brown Rice contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Long-grain Brown Rice offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.