Nutrient Comparison: Sunflower Seed Flour VS Cooked Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Long-grain Brown Rice:
- 1 kilogram of Sunflower Seed Flour has 17.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 17.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Long-grain Brown Rice:
- 1 kilogram of Sunflower Seed Flour has 38 times more Calcium, 16.2 times more Copper, 11.8 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 10 times more Selenium and 7 times more Zinc than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 1.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.7 times more Energy, 2.4 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 17.5 times more Protein than Cooked Long-grain Brown Rice.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in one kilogram.