Nutrient Comparison: Sunflower Seed Flour VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Long-grain Brown Rice:
- 14 ounces of Sunflower Seed Flour have 17.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 17.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Long-grain Brown Rice:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, 16.2 times more Copper, 11.8 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 10 times more Selenium and 7 times more Zinc than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 1.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Energy, 2.4 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 17.5 times more Protein than Cooked Long-grain Brown Rice.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in 14 ounces.