Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked Glutinous White Rice
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked Glutinous White Rice
309g
Sunflower Seed Flour has 3.4 times more energy per 100g than Cooked Glutinous White Rice. It has high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Glutinous White Rice?
Sunflower Seed Flour VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Glutinous White Rice:
300 calories of Sunflower Seed Flour have 47.4 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 9.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 66.1 times more Vitamin B9 than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Glutinous White Rice:
300 calories of Sunflower Seed Flour have 17 times more Calcium, 10.4 times more Copper, 14.1 times more Iron, 20.6 times more Magnesium, 2.2 times more Manganese, 25.6 times more Phosphorus, 3.1 times more Selenium and 3.6 times more Zinc than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 34.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Partially Defatted Sunflower Seed Flour as well as Cooked Glutinous White Rice lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Fiber and 7.1 times more Protein than Cooked Glutinous White Rice.
While 300 kcal of Cooked Glutinous White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Glutinous White Rice offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.