Comparing Nutrients in 300 calories Sunflower Seed FlourVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Sunflower Seed Flour
92g
Prepared instant Long-grain White Rice, enriched
242g
Sunflower Seed Flour has 2.6 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Prepared instant Long-grain White Rice, enriched?
Sunflower Seed Flour VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Prepared instant Long-grain White Rice, enriched:
300 calories of Sunflower Seed Flour have 16.2 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 44.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Prepared instant Long-grain White Rice, enriched:
300 calories of Sunflower Seed Flour have 5.4 times more Calcium, 17.6 times more Copper, 1.4 times more Iron, 26.3 times more Magnesium, 2.2 times more Manganese, 7.1 times more Phosphorus, 4.6 times more Selenium and 3.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.3 times more Fiber and 8.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.