Sunflower Seed Flour VS Enriched Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Enriched Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Enriched Medium-grain White Rice:
- 300 calories of Sunflower Seed Flour have 6.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Enriched Medium-grain White Rice.
- Both Sunflower Seed Flour and Enriched Medium-grain White Rice provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Enriched Medium-grain White Rice:
- 300 calories of Sunflower Seed Flour have 14 times more Calcium, 17.2 times more Copper, 1.7 times more Iron, 10.9 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 4.3 times more Selenium and 4.7 times more Zinc than Enriched Medium-grain White Rice.
- 300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Medium-grain White Rice lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.1 times more Fiber and 8 times more Protein than Enriched Medium-grain White Rice.
- While 300 kcal of Enriched Medium-grain White Rice contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Medium-grain White Rice offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.