Nutrient Comparison: Sunflower Seed Flour VS Enriched Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Enriched Medium-grain White Rice:
- 7 ounces of Sunflower Seed Flour have 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Enriched Medium-grain White Rice.
- Both Sunflower Seed Flour and Enriched Medium-grain White Rice provide similar amounts of Vitamin B9 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Enriched Medium-grain White Rice:
- 7 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 15.6 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Selenium and 4.3 times more Zinc than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 1.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.8 times more Omega 6, 3.7 times more Fiber and 7.3 times more Protein than Enriched Medium-grain White Rice.
- While 7 oz of Enriched Medium-grain White Rice contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Medium-grain White Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.