Nutrient Comparison: Sunflower Seed Flour VS Enriched Medium-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Enriched Medium-grain White Rice:
- 100 grams of Sunflower Seed Flour have 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Enriched Medium-grain White Rice.
- Both Sunflower Seed Flour and Enriched Medium-grain White Rice provide similar amounts of Vitamin B9 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Enriched Medium-grain White Rice:
- 100 grams of Sunflower Seed Flour have 12.7 times more Calcium, 15.6 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Selenium and 4.3 times more Zinc than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 1.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.8 times more Omega 6, 3.7 times more Fiber and 7.3 times more Protein than Enriched Medium-grain White Rice.
- While 100 g of Enriched Medium-grain White Rice contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched Medium-grain White Rice offer comparable quantities of Energy per 100 grams.
- 100 grams of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 in 100 grams.