Sunflower Seed Flour VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Russian Salad Dressing:
- 300 calories of Sunflower Seed Flour have 119.7 times more Vitamin B1, 6.3 times more Vitamin B2, 13.4 times more Vitamin B3, 18 times more Vitamin B5, 8.5 times more Vitamin B6 and 48.3 times more Vitamin B9 than Russian Salad Dressing.
- 300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Russian Salad Dressing:
- 300 calories of Sunflower Seed Flour have 9.5 times more Calcium, 32.2 times more Copper, 12 times more Iron, 37.7 times more Magnesium, 34.1 times more Manganese, 37.5 times more Phosphorus, 39.6 times more Selenium and 24.5 times more Zinc than Russian Salad Dressing.
- While 300 kcal of Russian Salad Dressing contain 346.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Russian Salad Dressing lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.2 times more Carbohydrate, 8.1 times more Fiber and 75.8 times more Protein than Russian Salad Dressing.
- While 300 kcal of Russian Salad Dressing contain 14.9 times more Fat, 15.9 times more Saturated Fat, 799.4 times more Omega 3 and 13.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein