Nutrient Comparison: Sunflower Seed Flour VS Russian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Russian Salad Dressing:
- 5 ounces of Sunflower Seed Flour have 109.9 times more Vitamin B1, 5.8 times more Vitamin B2, 12.3 times more Vitamin B3, 16.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 44.4 times more Vitamin B9 than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 14.5 times more Vitamin A and 4.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Russian Salad Dressing:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 29.5 times more Copper, 11 times more Iron, 34.6 times more Magnesium, 31.3 times more Manganese, 34.5 times more Phosphorus, 36.4 times more Selenium and 22.5 times more Zinc than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 2.6 times more Potassium and 377.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.4 times more Fiber and 69.7 times more Protein than Russian Salad Dressing.
- While 5 oz of Russian Salad Dressing contain 16.3 times more Fat, 17.3 times more Saturated Fat, 870.5 times more Omega 3 and 15.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Russian Salad Dressing offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein