Nutrient Comparison: Sunflower Seed Flour VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Russian Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 109.9 times more Vitamin B1, 5.8 times more Vitamin B2, 12.3 times more Vitamin B3, 16.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 44.4 times more Vitamin B9 than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 14.5 times more Vitamin A and 4.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Russian Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 29.5 times more Copper, 11 times more Iron, 34.6 times more Magnesium, 31.3 times more Manganese, 34.5 times more Phosphorus, 36.4 times more Selenium and 22.5 times more Zinc than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 2.6 times more Potassium and 377.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.4 times more Fiber and 69.7 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 16.3 times more Fat, 17.3 times more Saturated Fat, 870.5 times more Omega 3 and 15.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Russian Salad Dressing offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein