Comparing Nutrients in 300 calories Sunflower Seed FlourVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted Pumpkin And Squash Seed Kernels with Salt?
Sunflower Seed Flour VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Sunflower Seed Flour have 80.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 20.4 times more Vitamin B5, 13.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Sunflower Seed Flour have 3.9 times more Calcium, 2.4 times more Copper, 1.4 times more Iron and 10.9 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Manganese, 6.7 times more Potassium and 48.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.3 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 17.3 times more Fat, 35.2 times more Saturated Fat and 12.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Partially Defatted Sunflower Seed Flour as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.