Sunflower Seed Flour VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sorghum?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sorghum:
- 300 calories of Sunflower Seed Flour have 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 18.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Sorghum.
- 300 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sorghum:
- 300 calories of Sunflower Seed Flour have 8.8 times more Calcium, 6.1 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Sorghum.
- While 300 kcal of Sorghum Grain contain 5.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.6 times more Protein than Sorghum.
- While 300 kcal of Sorghum Grain contain 1.7 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sorghum offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.